Empowering minds, embracing hearts for mental wellness
We offer evidence-based models for therapy and assessments to help you navigate life’s challenges ensuring you can live your life to the fullest.
Keep health in mind
Nearly half of Australians experience a mental disorder in their lifetime, with anxiety and depression being the most common. While services are available, rural areas and marginalised communities often face challenges in accessing adequate mental health care.
Mental health
Workplace mental health affects 20% of Australians, driven by stress and insufficient support.
Anxiety disorders
Anxiety disorders are Australia's most common mental health issue, impacting 14.4% of the population annually.
Mental illness
People from CALD backgrounds often avoid mental health services, with 54% not accessing help due to cultural stigma.
ADHD
Women with ADHD are often misdiagnosed; 42% are first diagnosed with depression or anxiety before ADHD is identified.
Services provided
At Centred Around You, it’s not just about facing challenges—it’s about discovering your inner strength, building resilience, and creating a life that aligns with your values, hopes and dreams.
Individual
therary
Feeling overwhelmed or stuck? Individual therapy at Centred Around You offers support to navigate challenges and rediscover your strength.
NDIS
support
We offer neurodiversity-affirming capacity-building support for NDIS clients, specialising in self and plan-managed participants to help them achieve their plan goals.
Psychological assessment
Our assessment services involve an initial interview, testing, report preparation, and a feedback session to discuss results and recommendations.
Our mission
Our mission is to meet you where you are, tailoring every step of the process to your unique needs and aspirations. With a person-centered approach, we prioritise your goals, walking alongside you as a trusted partner in your journey. We believe that healing and growth are built on connection and collaboration. You remain in the driver’s seat while we provide guidance, gentle encouragement, and support to help you move forward at your own pace.
Empowering you: Compassionate, evidence-based care
At Centred Around You, our focus is exactly that—you. We are dedicated to providing compassionate, evidence-based, and trauma-informed care that empowers you to navigate life’s challenges with confidence and clarity.
We know that taking the first step toward therapy may feel overwhelming, even scary. You might feel uncertain, vulnerable, or unsure of what to expect—and that’s completely okay. Reaching out for support is an act of courage, and it shows incredible strength. At Centred Around You, we’re here to meet you with kindness and understanding, ensuring that you feel safe, supported, and truly heard from the very beginning.
Therapy empowers you to manage emotional and mental challenges.
Therapy offers the support and tools you need to navigate and overcome emotional and mental challenges. Guided conversations and personalised strategies help you build resilience, gain insight, and achieve personal growth.
Understanding the therapy process
Our supportive sessions help you address challenges, gain insight, and develop effective coping strategies for improved well-being and resilience.
Appointment
Scheduling an appointment involves selecting a suitable time and providing initial information to ensure you receive the appropriate support.
Consultation
During the consultation, you and your psychologist will discuss your concerns and goals to create a personalised treatment plan.
Support
In the support phase, you’ll have regular sessions where your psychologist offers guidance, tools, and strategies to help you progress.
Result
In the result phase, review progress with your psychologist, assess treatment effectiveness, and plan next steps for continued well-being.